>不吃早餐的危害(The harm of skipping breakfast )

　　Every morning we have to go to school very early, so many of us don't have breakfast. It's very bad for our health. In the morning we usually have four classes. It's a long time before lunch. If we don't eat anything for breakfast, we may feel hungry and we can't listen to the teacher carefully. We need energy very much while we are growing. I really think that we should have a good breakfast.

　　>一天最重要的一餐 (Top Meal of the Day)

　　A recent study shows that nearly 50 percent of the school "kids in Beijing do not have breakfast. They tend to feel sleepy all day and have bad memories, so it is hard for them to get high marks in all kinds of test.

　　Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few schoolgirls want to stay slim and often go to school without breakfast.

　　>不吃早餐的坏处(The disadvantages of not eating breakfast)

　　Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

　　Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

　　What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.