如何克服恐惧不安

　　Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.

　　Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.

　　Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it's my own business, so I must deal with it by my heart, and I can't be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.

　　Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.

　　In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.

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　　每个人在处理一些问题时可能会遇到困难。当我们遇到一些无法马上克服的情况时，我们就会紧张起来，他们可能会使我们分心。恐惧会给我们带来身心的折磨。结果，情况会越来越糟。我们将有信心完成这项任务。所以学习如何克服恐惧对我们来说尤为重要。

　　首先，我们必须有一个伟大的控制，让我们冷静下来，当我们遇到一些紧急情况。因此，我们的大脑将有宝贵的时间来考虑如何处理这种可怕的情况。相反，如果我们处于恐慌之中，获得成功的最好机会就会飞走。虽然很难做到这一点，我们应该一次又一次，然后我们将获得足够的经验来克服我们的恐惧。

　　其次，我们也必须知道一些好的方法可以克服恐惧。当你处境艰难时，有一些人仍然对你说负面的话，忽略他们。你应该告诉自己，这是我自己的事，所以我必须用我的心来处理，我不能受其他人的影响。心理暗示会成为你解决问题的强烈动力。此外，你应该集中精力思考如何走出困境，而不是浪费时间做一些不必要的事情。

　　最后，我们应该打开我们的思路来思考形势。让我们的朋友帮助我们是有益的。当然，我们必须主要依靠自己。因此，我们将克服恐惧，获得强烈的动力，并有一个明确的方法来完成我们的任务。

　　总之，我们应该有一个良好的心理素质，克服恐惧，我们需要学习如何加强。